leejohndrowteamA few years ago, I made the decision to pursue a healthier lifestyle. I went to doctors, health and wellness coaches and did a lot of research.

Disclaimer: All information provided in these articles, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is presented for general informational purposes only. It should not be considered complete or exhaustive and does not cover all disorders or conditions or their treatment. The information provided is not intended as a substitute for the advice provided by your own physician or healthcare provider, and may not necessarily take your individual health situation into account. The author assumes no liability or responsibility for any errors or omissions in the content of this article. The statements regarding any products included in this article have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

I started documenting my recent healthy journey and found myself enamored with all the information, misinformation and ignorance.

I am not a health guru. I am 60 year old man who made some decisions to better my health.

You may or may not agree with everything posted. That is okay. Some is data I have collected, some opinions and some just fun.

Everyone begins somewhere.

The more you invest in your health now the less you will spend on the sickness.

If you want more information on getting healthier, reach out to me.

2015-06-27 17.25.21
Family Vacation 2015

Some of my many reasons!

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Copyright 2016 Healthy Journey 101

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