A few years ago, I made the decision to pursue a healthier lifestyle. I went to doctors, health and wellness coaches and did a lot of research.
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I started documenting my recent healthy journey and found myself enamored with all the information, misinformation and ignorance.
I am not a health guru. I am 60 year old man who made some decisions to better my health.
You may or may not agree with everything posted. That is okay. Some is data I have collected, some opinions and some just fun.
Everyone begins somewhere.
The more you invest in your health now the less you will spend on the sickness.
If you want more information on getting healthier, reach out to me.
Some of my many reasons!Click here for reuse options!
Copyright 2016 Healthy Journey 101